My f.i.t.t. plan!
This is my personalized F.I.T.T. plan! This really helped me break down the necessary components of a fitness routine. In order to maintain a healthy lifestyle, my fitness routine should include aerobic/anaerobic activities, muscular strength training, and flexibility training. I currently run for 40 minutes three times per week and should continue to do so. To improve my muscle strength and endurance, I should incorporate strength-training exercises (pull ups, dips, push ups, etc.) for 30 minutes a minimum of two times per week. Each week I should increase the intensity of the strength training by doing more reps and/or increasing the weight lifted if using machines. Although my flexibility is not in need of improvement, I should continue to stretch each time I finish aerobic and anaerobic activity as well as continue to practice yoga. The flexibility component of my fitness plan is definitely my favorite. I do yoga at least three times a week. Each class ranges from 60 to 75 minutes. I do both Bikram and Hatha yoga, although Bikram is my favorite!