Home
Introduction
Project 1
Project 2
Project 3
My F.I.T.T. Plan
Holistic Health & Living
Environmental Health & Local Community
My Opinions on Fast Food
Body Image & Social Media
Stress Resources
Personalized Menu
Women & Cardiovascular Disease
Mini-unit Assignment Reflection
Overall Reflection
Healthy food menu options
MENU
Breakfast
- 1 medium egg (75 calories)
- 2 slices of whole grain toast (160 calories)
- 1 T coconut oil (65 calories)
- Orange juice (60 calories)
Lunch
- 2 slices whole wheat bread (160 calories)
- 2 ounces Tuna (70 calories)
- 2 T whipped salad dressing (140 calories)
- Slices of Lettuce/Tomato (10 calories)
- Kale crisps (90 calories)
- Iced Tea (0 calories)
Dinner
- 3 ounces baked salmon (205 calories)
- Yellow squash (25 calories)
- Spinach (25 calories)
- Baked potato (80 calories)
- Fat-free milk (90 calories)